Get better rest with a personalized sleep plan designed for your baby and peace of mind for you.
Evidence-based sleep training support for babies and toddlers, guided by a certified pediatric sleep consultant and registered nurse.
If your baby isn’t sleeping well, you don’t have to figure it out alone.
Kathy offers comprehensive sleep support that meets you where you are. Her process helps your baby learn healthy sleep habits while bringing calm and predictability back to your home. Through 1:1 support and daily guidance, you’ll have clear direction and reassurance every step of the way. Parents often share that beyond the plan itself, what truly makes a difference is how peaceful their home feels again. Evenings become calmer, relationships feel stronger, and there’s a sense of relief as everyone finally starts to rest.
What to expect when sleep training with Sleep By Kathy
Supportive, Practical Methods:
Sleep training doesn’t have to feel overwhelming. Kathy uses practical, evidence-based methods that help babies learn to fall asleep independently while still feeling safe, secure, and loved.
Support That Fits Your Schedule
Whether you prefer phone calls, quick voice memos, or text messages, Kathy offers flexible check ins that fit your lifestyle so you get expert guidance without the pressure of scheduled calls.
A Plan Built for Your Family
Every child, and every parent, is different. Kathy creates a customized sleep training plan that fits your baby’s age and temperament, while aligning with your family’s values so you can see results that last.
Ongoing Guidance and Encouragement
From start to finish, you’ll never feel alone. Kathy provides daily accountability, answers your questions, and celebrates your wins as your baby starts sleeping longer and more peacefully.
Is This Your Baby?
Needs to be nursed, rocked, or held to fall asleep
Wakes multiple times at night and can’t fall back asleep without your assistance
Takes short 20-30 minute naps no matter how hard you try, and waking up overtired
Was sleeping great… until a vacation, illness, or sleep regression changed everything
Wakes up in the middle of the night and won’t settle unless they’re in your bed
Fights every nap or bedtime no matter how tired they are
Wakes up at 4 or 5 a.m. and won’t fall back asleep
Cries the second you try to lay them down drowsy but awake
Only sleeps in the car, stroller, or in your arms
Seems stuck in a pattern of overtired days and restless nights
What Working Together Looks Like
Whether you’re a new parent just trying to get through the sleepless nights or you simply want bedtime to feel easier, my sleep support meets you where you are. We’ll work together so you can get the help you need in a way that actually fits your life.
Two-Week Sleep Package
Get a customized, step-by-step sleep training plan designed around your baby’s unique needs, schedule, and temperament. Over the course of two weeks, Kathy will guide you through proven strategies, adjustments, and check-ins to help your child fall asleep independently and stay asleep longer.
Start sleeping better in just two weeks.
30-minute Ask-Me-Anything Call
Need quick advice or reassurance for a baby that already sleeps independently? This 30-minute call gives you the chance to ask questions, review your child’s current sleep habits, and get professional recommendations you can start using right away.
Get clarity and confidence in one session.
Kathy was very caring, responsive, and patient in addressing my baby boy's sleep issues! Not only she provided step by step guidance, also reassured to my own emotions that really motivated me to be consistent in the sleep training process.
Lily C.
Mom
Sleep Training Resources
Explore practical tips, proven sleep training methods, and real stories from parents who have been right where you are. Each post is written to help you feel informed, confident, and supported through every stage of your baby or toddler’s sleep journey. You’ll find guidance you can put into action right away, reassurance when things feel hard, and encouragement to remind you that better sleep is within reach.
